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Woman with tinnitus and ringing in her ears getting a headache.

It’s common knowledge that stress, especially for prolonged amounts of time, can be very harmful to the body. Stress can cause extreme muscle pain and headaches. But did you know stress can also bring about tinnitus, a ringing, buzzing, or clicking in the ears?

Stress isn’t the only thing that can trigger tinnitus, it can also be brought about by a sinus infection, loud noises, and other variables. Let’s have a peak at some potential causes.

How to Recognize Unhealthy Stress

You may be wondering how stress contributes to tinnitus. We typically don’t think about the negative influence stress can have on our bodies or how it can cause frustrating, painful, or even severe medical problems. Disregarding stress is a bad idea.

Healthy Stress

Short term stress can actually be a really motivating factor when it comes to accomplishing duties. Stress can provide a boost of energy and adrenalin to accomplish tasks and projects that really need to be finished.

But short term, healthy stress and chronic, harmful stress are two very different things. Healthy stress helps you accomplish a goal without harming your body. Unhealthy stress is hazardous for your body.

Unhealthy Stress

Unhealthy stress is caused by the fear of something that, generally, never actually happens. Unhealthy stress is generated when a person stays in a heightened state of anxiety for a long period of time.

Unhealthy stress relates to our “fight or flight” response, a natural reaction that helps keep us safe in dangerous conditions. When someone remains in a hyper-stressful condition for a long period, it can lead to harmful physical symptoms.


Worrying is a very common cause of unhealthy stress. The significance of an interaction or situation can often be exaggerated. We might have ourselves convinced that we did or said something to ruin our chances at a promotion. When you worry in this way your invasive thoughts can really run away from you.

Unhealthy Stress And Invasive Thoughts

We may think that we are falling behind and failing to fulfill our daily routine. We may obsess, talk to ourselves, or even panic. Inevitably, our unhealthy stress wears on our bodies if we don’t do something to curb these thoughts.

Usually, unhealthy stress affects the upper part of the body by causing pain and muscle tension. The shoulders, neck, head, and jaw are areas that can be affected.

Anger And Jaw Tension

Have you ever heard someone express their anger as jaw clenching? Jaw strain is a prevalent symptom of stress, anger, worry, and intrusive thoughts.

Continuous tension can put pressure on the delicate bones of the inner ear and eardrum. Ringing in the ears can be the consequence.

Sinus Infections And Ear Strain

From sore throats to stuffy noses, sinus infections produce lots of undesired symptoms.

Sinus pressure, headaches, and pressure in the ears are typical symptoms of a sinus infection. These problems can produce ringing, buzzing, and clicking in the ears.

Nasal congestion often spreads to the ears during a sinus infection. This can produce excessive earwax, which leads to blockages in the ears and extreme pressure on the eardrums. Pressure on the little bones of the inner ear can cause tinnitus symptoms.

You may not need to see a hearing specialist if the ringing is being caused by a sinus infection, as the symptoms may go away on their own. If the ringing continues for more than a few days, however, you should make an appointment with a hearing professional.

Prolonged Exposure to Loud Noises

The intermittent music performance probably won’t cause long-term ear-ringing. If you routinely expose your ears to intense sounds, however, you may be putting stress on the tender areas of your ears.

Buzzing, Clicking, or ringing can be the consequence when the eardrum and inner ears are put under the enormous strain of continual exposure to loud noises.

Beyond the periodic ringing in your ears, exposure to intense sounds over a prolonged period can lead to temporary or permanent hearing loss. It’s crucial to safeguard your ears from the elements and listen to music at a sensible volume level.

Safeguarding Your Ears

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. Getting your hearing checked by a hearing professional regularly is your best bet. If you suspect the ringing in your ears has a serious hidden medical cause, you should get them checked for your peace of mind.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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