It’s well recognized, that over time, overeating will be detrimental to your health. Obesity is connected to several health issues. You can add hearing loss to high cholesterol, heart disease, and diabetes as a possible concern. It’s calculated that roughly 48 million people in the U . S ., loss of hearing is a problem for around 20% of the U.S population, and roughly double that amount of adults, 93 million, are obese. Throughout the country, these staggering statistics point out a significant health concern.
How Is Obesity Linked to Loss of Hearing?
Numerous studies have shown that loss of hearing and being overweight have a connection. Even though experts are still investigating the connection, it’s believed that being overweight is linked to hearing loss because the circulatory system is impacted. Also, obesity is connected to high blood pressure and diabetes, which are also linked to loss of hearing.
Sound in the ear is detected by small hairs inside the inner ear. These tiny hairs, called stereocilia, need a steady flow of blood and oxygen to function properly. Due to obesity, the flow of blood is restricted throughout the body because, so that it can keep the blood flowing throughout the body, the heart must do extra work, which means that your inner ear is working on less-than-optimal blood flow. This can permanently harm the ears. Heart disease, high blood pressure, and diabetes affect the inner ear in a similar way, because each of these illnesses adversely effects your circulation.
Keeping your weight in check is particularly relevant as you get older since age-related hearing loss and a high index of fat mass are also related. In the past, your body’s metabolism worked faster and more efficiently, which is why you should try to create healthy habits when you’re younger and stick with those habits as you age.
Your hearing and your overall health are helped by good nutrition.
Obesity Associated Hearing Loss Treatment Options
If your loss of hearing is brought about by obesity, you might never be able to get it back, however, in order to figure out how considerable your loss of hearing is, it’s essential to have your hearing screened. If you have permanent damage, you might require a hearing aid or other device to begin hearing properly again.
If the injury is not that severe, you might need to consult your doctor before your health worsens, about making an exercise and diet plan to lessen the effect your weight has on your well being. Your doctor should recommend a cardio intensive exercise program that will help improve your overall health and get your blood pumping. There will be, more than likely, other improvements in your life as well, mental health, for example, since regular exercise has been proven to decrease depression.
How Can You Avoid Obesity-Related Hearing Loss
So that you can avoid obesity-related hearing loss regular exercise and a healthy diet are necessary. Your hearing will most certainly be kept in better condition if you keep your body healthy. One way to get started is a consultation with a nutritionist who can assist you to develop a strategy that is individualized for you and is centered on assisting you to reach your goals. The job of the nutritionist is to make sure you’re consuming the ideal mix of nutrients in nutritious foods, such as foods that have plenty of iron, because of course, a lack of iron in your diet can result in tinnitus and cause loss of hearing.
Learn more concerning hearing loss and the solutions available to help you hear better.