The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Keep reading to discover how what you do every day can impact your ears and hearing.
Manage the factors within your control to preserve good hearing.
Genetic makeup plays a large role in whether you will experience hearing problems. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can slow the progression with some smart lifestyle decisions.
If you have no hearing issues in your family, regardless of your age, begin making some changes that will favorably impact your hearing health like those below.
Protect your ears
Think about investing in hearing protection if you’re frequently exposed to loud noises at work or enjoy going to high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is caused by exposure to loud noises.
Urge your kids and teens to make use of them too. You can never start too young to preserve your hearing.
Eat the right food
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that sustain the health of the delicate bones’ normal growth and help prevent unnatural bone formation.
Be active
Regular physical activity is important for maintaining good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing consistent low-impact physical activity improves the health of your heart and blood vessels, reducing the possibility of hypertension and its potential link to hearing issues.
Quit smoking
The presence of hazardous substances in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing impairment.
Moreover, there is also a link between this and the onset of tinnitus.
Reduce your alcohol consumption
Drinking too many alcoholic drinks in a short period of time can affect your hearing health. It can trigger a short-term loss of the ability to pick up background sounds known as cocktail deafness. In addition, it might result in a temporary ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to talk to a hearing professional for an assessment .
Consume supplements that have a favorable impact on your hearing
The following supplements are not only excellent for your overall health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Stay on top of your hearing health with regular check-ups
Regular hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Book your hearing assessment now
If you are currently dealing with hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.