Audiology Specialty Clinic - Sioux Falls, SD

Family in the park enjoying foods that help reduce tinnitus symptoms.

Along with splashing in the water, and holidays, the summertime brings plenty of delicious food. There are certain foods that move to the top of the list when summer comes. If you suffer from tinnitus, you may find that some of these yummy goodies can offer relief. How well you hear, and not what you eat is really the issue. The food that you consume may be a contributing factor, though. Consider seven summer treats that you may want to consider that might help with tinnitus.

Making sense of Tinnitus

For most hearing loss is the real explanation for tinnitus. Often times buzzing, clicking, or ringing are sounds you might notice with declining hearing. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of coping with the loss of hearing.

The phantom sounds can’t be completely cured or eliminated. Managing it is your best hope. Here are some methods of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Have Tinnitus, There Are a few Things You Should Stay Away From Consuming

What you don’t eat this summertime is just as significant as what you do if you want to regulate your tinnitus. Here are some foods to avoid:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

The impact of your eating lifestyle on your body as well as your tinnitus this summer is something to consider.

Try These Seven Tasty Summer Goodies to Minimize Your Tinnitus

So, what can you eat this Summertime to improve your tinnitus? Try these seven suggestions.

1. Barbecued Chicken

One way to go for a delicious and low fat summer meal is barbecued chicken. Because it’s very flavorful you don’t even need to have very much salt. Being high in vitamin B12 suggests that grilled chicken can help reduce tinnitus.

There are a couple of things to keep in mind while barbecuing chicken:

Remove the skin prior to cooking. The fat hides in the skin.

After handling uncooked chicken make sure you wash your hands and the counter surfaces.

While cooking chicken be certain you have the grill hot. That better keeps in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

If you put a banana into the freezer it’s not just a sweet treat but it’s also a refreshing one. A banana, a popsicle stick, and a freezer are all that are needed.

Go ahead and experiment with these frozen goodies by covering them in peanut butter or chocolate before putting them in the freezer. The bodily fluids are assisted by the high levels of potassium in bananas which in turn helps lessen tinnitus.

3. Pineapple

Pineapple may be helpful for tinnitus because it is a natural anti-inflammatory. It’s also a versatile fruit. It’s yummy as a dessert or treat when it’s raw. You can chill it in juice to create a fruity popsicle or add a piece to a glass of iced tea for flavor. Pineapple is even good on the barbecue by itself, to dress up meat or as part of a kabob.

4. Watermelon

While eating watermelon, you don’t only cool off but additionally boost your liquid intake. It also has antioxidants which make improvements to your general wellness and Decrease your danger of getting ill. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It has no fat and few calories, making it the perfect summer snack.

5. Ginger Spice Iced Tea

There is some evidence that ginger can help relieve pressure in the ear which may possibly trigger tinnitus. It becomes a delicious and refreshing summertime drink when you combine it with a couple different other spices. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Steep three pieces of fresh ginger in four cups of water for 15 minutes. Once the tea cools pour it over ice. Experiment with it some, such as adding a lemon slice to suit your personal taste.

6. Kiwi

Help reduce your blood pressure by eating kiwi. It’s rich in calcium, magnesium, potassium and it contains more vitamin C than a similarly sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. If you put a piece into your favorite summer beverage, you get a distinctive flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it contains healthy fats and carotenoids to fight disease. The drawback to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad recipe.

This summer season, go out and enjoy some smart, nutritious treats. Your hearing might just thank you by ringing less.

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